Intermediate
CABLE STANDING REAR DELT ROW (WITH ROPE)
Shoulders
Body Part
Delts
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand facing a cable machine with your feet shoulder-width apart.
2
Step:2 Hold the cable attachment with both hands, palms facing each other, and step back to create tension in the cable.
3
Step:3 Keep your back straight and your core engaged.
4
Step:4 Pull the cable towards your body, squeezing your shoulder blades together.
5
Step:5 Pause for a moment at the peak of the movement, then slowly release the cable back to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
