Intermediate
DUMBBELL INCLINE ALTERNATE PRESS
Chest
Body Part
Pectorals
Target Muscle
Dumbbell
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on an incline bench with a dumbbell in each hand, resting on your thighs.
2
Step:2 Lean back on the bench and use your thighs to help raise the dumbbells to shoulder height, palms facing forward.
3
Step:3 Once at shoulder height, rotate your wrists so that the palms of your hands are facing forward.
4
Step:4 Push the dumbbells up with your chest and shoulders, extending your arms fully.
5
Step:5 Lower the dumbbells back down to the starting position, keeping your elbows slightly bent.
6
Step:6 Repeat for the desired number of repetitions, alternating arms.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
