Intermediate
BARBELL REVERSE GRIP DECLINE BENCH PRESS
Chest
Body Part
Pectorals
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie on a decline bench with your feet secured and your head lower than your hips.
2
Step:2 Grasp the barbell with a reverse grip, slightly wider than shoulder-width apart.
3
Step:3 Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
4
Step:4 Pause for a moment at the bottom, then push the barbell back up to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
