Beginner
DUMBBELL SEATED ONE ARM KICKBACK
Upper arms
Body Part
Triceps
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand.
2
Step:2 Bend your torso forward at the waist, keeping your back straight and parallel to the ground.
3
Step:3 Extend your arm straight back, keeping your elbow close to your body.
4
Step:4 Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
5
Step:5 Repeat for the desired number of repetitions, then switch arms.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
