Advanced
CABLE ONE ARM PULLDOWN
Back
Body Part
Lats
Target Muscle
Cable
Equipment
Advanced
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
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Step:1 Attach a single handle to a high pulley cable machine.
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Step:2 Stand facing the machine with your feet shoulder-width apart.
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Step:3 Grasp the handle with an overhand grip and extend your arm fully.
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Step:4 Keep your back straight and your core engaged.
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Step:5 Pull the handle down towards your side while keeping your elbow close to your body.
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Step:6 Pause for a moment at the bottom of the movement, squeezing your lat muscle.
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Step:7 Slowly release the handle back to the starting position.
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Step:8 Repeat for the desired number of repetitions.
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Step:9 Switch sides and repeat the exercise with the other arm.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
