Intermediate
CABLE UNDERHAND PULLDOWN
Back
Body Part
Lats
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the cable machine so that the pulldown bar is at a height above your head.
2
Step:2 Sit down on the seat and grab the pulldown bar with an underhand grip, hands slightly wider than shoulder-width apart.
3
Step:3 Keep your back straight and lean back slightly.
4
Step:4 Pull the bar down towards your chest, squeezing your shoulder blades together.
5
Step:5 Pause for a moment at the bottom of the movement, then slowly release the bar back up to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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