Beginner
DUMBBELL INCLINE TWO ARM EXTENSION
Upper arms
Body Part
Triceps
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on an incline bench with a dumbbell in each hand, resting on your thighs.
2
Step:2 Slowly lie back on the bench, keeping the dumbbells close to your chest.
3
Step:3 Once you are fully lying down, extend your arms straight up towards the ceiling, keeping your elbows slightly bent.
4
Step:4 Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
