Beginner
ASSISTED LYING LEG RAISE WITH LATERAL THROW DOWN
Waist
Body Part
Abs
Target Muscle
Assisted
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie flat on your back with your legs extended and your arms by your sides.
2
Step:2 Place your hands under your glutes for support.
3
Step:3 Engage your abs and lift your legs off the ground, keeping them straight.
4
Step:4 While keeping your legs together, lower them to one side until they are a few inches above the ground.
5
Step:5 Pause for a moment, then lift your legs back to the starting position.
6
Step:6 Repeat the movement to the other side.
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Step:7 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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