Intermediate
DUMBBELL REVERSE BENCH PRESS
Chest
Body Part
Pectorals
Target Muscle
Dumbbell
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie flat on a bench with your feet flat on the ground and your knees bent.
2
Step:2 Hold a dumbbell in each hand with an overhand grip, palms facing towards your feet.
3
Step:3 Extend your arms straight up towards the ceiling, keeping a slight bend in your elbows.
4
Step:4 Slowly lower the dumbbells towards your chest, allowing your elbows to flare out to the sides.
5
Step:5 Pause for a moment at the bottom, then push the dumbbells back up to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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