Intermediate
LEVER ALTERNATE LEG PRESS
Upper legs
Body Part
Quads
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Quads
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the seat and foot platform of the leverage machine to your desired position.
2
Step:2 Sit on the machine with your back against the backrest and your feet on the foot platform.
3
Step:3 Place your hands on the handles or sides of the machine for stability.
4
Step:4 Push one foot against the foot platform, extending your leg until it is almost fully straight.
5
Step:5 Pause for a moment, then slowly bend your leg and return to the starting position.
6
Step:6 Repeat with the other leg.
7
Step:7 Continue alternating legs for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
