Intermediate
BARBELL LATERAL LUNGE
Upper legs
Body Part
Glutes
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, holding a barbell across your upper back.
2
Step:2 Take a big step to the side with your right foot, keeping your left foot planted.
3
Step:3 Bend your right knee and lower your body down into a lunge position, keeping your left leg straight.
4
Step:4 Push off with your right foot and return to the starting position.
5
Step:5 Repeat on the other side, stepping with your left foot.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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