Intermediate
EZ BARBELL CLOSE-GRIP CURL
Upper arms
Body Part
Biceps
Target Muscle
Ez barbell
Equipment
Intermediate
Difficulty
Target Muscles
Biceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, hands shoulder-width apart.
2
Step:2 Keep your elbows close to your torso and your upper arms stationary throughout the movement.
3
Step:3 Curl the barbell up towards your shoulders, contracting your biceps.
4
Step:4 Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
