Intermediate
BARBELL FULL SQUAT
Upper legs
Body Part
Glutes
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, toes slightly turned out.
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Step:2 Hold the barbell across your upper back, resting it on your traps or rear delts.
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Step:3 Engage your core and keep your chest up as you begin to lower your body down.
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Step:4 Bend at the knees and hips, pushing your hips back and down as if sitting into a chair.
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Step:5 Lower yourself until your thighs are parallel to the ground or slightly below.
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Step:6 Keep your knees in line with your toes and your weight in your heels.
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Step:7 Drive through your heels to stand back up, extending your hips and knees.
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Step:8 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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