Intermediate
LEVER SEATED CRUNCH
Waist
Body Part
Abs
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on the leverage machine with your back against the pad and your feet flat on the floor.
2
Step:2 Grasp the handles or place your hands on the side pads for support.
3
Step:3 Engage your abs and slowly lean back, allowing the pad to move with you.
4
Step:4 Once your upper body is at a 45-degree angle, contract your abs and crunch forward, bringing your chest towards your knees.
5
Step:5 Pause for a moment at the top, then slowly release and return to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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