Intermediate
SMITH HIP RAISE
Waist
Body Part
Abs
Target Muscle
Smith machine
Equipment
Intermediate
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Position yourself on the smith machine with your back against the pad and your feet shoulder-width apart.
2
Step:2 Place your hands on the barbell, slightly wider than shoulder-width apart.
3
Step:3 Engage your core and glutes, then push through your heels to raise your hips off the ground.
4
Step:4 Continue lifting until your body forms a straight line from your knees to your shoulders.
5
Step:5 Hold for a moment at the top, then slowly lower your hips back down to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
