Beginner
ROLLER BODY SAW
Waist
Body Part
Abs
Target Muscle
Roller
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a plank position with your forearms on the roller and your body in a straight line.
2
Step:2 Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control.
3
Step:3 Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position.
4
Step:4 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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