Beginner
BAND BICYCLE CRUNCH
Waist
Body Part
Abs
Target Muscle
Band
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie flat on your back with your hands behind your head and your knees bent.
2
Step:2 Lift your feet off the ground and bring your right knee towards your chest while simultaneously twisting your torso to bring your left elbow towards your right knee.
3
Step:3 Straighten your right leg while bringing your left knee towards your chest and twisting your torso to bring your right elbow towards your left knee.
4
Step:4 Continue alternating the twisting motion, as if you are pedaling a bicycle, while keeping your core engaged throughout the movement.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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