Intermediate
CABLE ONE ARM CURL
Upper arms
Body Part
Biceps
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Biceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand facing the cable machine with your feet shoulder-width apart.
2
Step:2 Grasp the cable handle with an underhand grip, palm facing up.
3
Step:3 Keep your elbow close to your side and slowly curl your forearm up towards your shoulder.
4
Step:4 Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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