Beginner
BAND FIXED BACK UNDERHAND PULLDOWN
Back
Body Part
Lats
Target Muscle
Band
Equipment
Beginner
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach the band to a sturdy anchor point above your head.
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Step:2 Stand facing the anchor point with your feet shoulder-width apart.
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Step:3 Grasp the band with an underhand grip, hands slightly wider than shoulder-width apart.
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Step:4 Step back to create tension in the band, keeping your arms fully extended.
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Step:5 Engage your core and squeeze your shoulder blades together.
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Step:6 Pull the band down towards your chest, leading with your elbows.
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Step:7 Pause for a moment at the bottom of the movement, feeling the contraction in your lats.
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Step:8 Slowly release the tension in the band and return to the starting position.
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Step:9 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
