Intermediate
DUMBBELL REVERSE GRIP INCLINE BENCH ONE ARM ROW
Back
Body Part
Upper back
Target Muscle
Dumbbell
Equipment
Intermediate
Difficulty
Target Muscles
Upper back
Views
1
Est. Calories/min
5.00
How To Perform
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Step:1 Set up an incline bench at a 45-degree angle.
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Step:2 Place a dumbbell on the floor next to the bench.
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Step:3 Stand facing the bench with your feet shoulder-width apart.
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Step:4 Bend at the waist and place your left knee and left hand on the bench for support.
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Step:5 Pick up the dumbbell with your right hand using a reverse grip (palm facing down).
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Step:6 Keep your back straight and your core engaged.
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Step:7 Pull the dumbbell up towards your chest, keeping your elbow close to your body.
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Step:8 Squeeze your back muscles at the top of the movement.
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Step:9 Lower the dumbbell back down to the starting position in a controlled manner.
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Step:10 Repeat for the desired number of repetitions.
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Step:11 Switch sides and repeat the exercise with your left arm.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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