Intermediate
INVERTED ROW BENT KNEES
Back
Body Part
Upper back
Target Muscle
Body weight
Equipment
Intermediate
Difficulty
Target Muscles
Upper back
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Set up a bar at waist height and lie underneath it.
2
Step:2 Grab the bar with an overhand grip, slightly wider than shoulder-width apart.
3
Step:3 Position your body so that your heels are on the ground and your body is straight.
4
Step:4 Pull your chest up towards the bar by squeezing your shoulder blades together.
5
Step:5 Pause for a moment at the top, then slowly lower your body back down to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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