Beginner
LOWER BACK CURL
Back
Body Part
Spine
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Spine
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie flat on your stomach with your legs extended and your arms by your sides.
2
Step:2 Engage your glutes and hamstrings, and slowly lift your upper body off the ground, curling your back upwards.
3
Step:3 Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
4
Step:4 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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