Beginner
INCHWORM
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a standing position with your feet hip-width apart.
2
Step:2 Bend forward at the waist and place your hands on the ground in front of you.
3
Step:3 Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe.
4
Step:4 Pause for a moment, then walk your hands back towards your feet, keeping your legs as straight as possible.
5
Step:5 Once your hands reach your feet, stand back up to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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