Intermediate
LANDMINE 180
Waist
Body Part
Abs
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and hold the barbell with both hands in front of your chest.
2
Step:2 Bend your knees slightly and rotate your torso to the right, swinging the barbell down towards your right hip.
3
Step:3 As you reach the bottom of the movement, quickly reverse the motion and rotate your torso to the left, swinging the barbell up and across your body towards your left shoulder.
4
Step:4 Continue this twisting motion, alternating sides, for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
