Beginner
V-SIT ON FLOOR
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on the floor with your legs extended in front of you.
2
Step:2 Lean back slightly and lift your legs off the ground, keeping them straight.
3
Step:3 Simultaneously, lift your upper body off the ground and reach your arms towards your legs.
4
Step:4 Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
