Beginner
SPELL CASTER
Waist
Body Part
Abs
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
2
Step:2 Bend your knees slightly and hinge forward at the waist, keeping your back straight.
3
Step:3 Extend your arm with the dumbbell towards the opposite foot, rotating your torso as you do so.
4
Step:4 Return to the starting position and repeat on the other side.
5
Step:5 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
