Intermediate
CABLE WRIST CURL
Lower arms
Body Part
Forearms
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Forearms
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach a straight bar to a low pulley cable machine.
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Step:2 Stand facing the machine with your feet shoulder-width apart.
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Step:3 Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.
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Step:4 Rest your forearms on a bench or pad, with your wrists hanging off the edge.
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Step:5 Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
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Step:6 Pause for a moment at the top, then inhale and slowly lower the bar back to the starting position.
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Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
