Intermediate
LEVER PREACHER CURL
Upper arms
Body Part
Biceps
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Biceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the seat height and position yourself on the leverage machine.
2
Step:2 Place your upper arms on the pad and grip the handles with an underhand grip.
3
Step:3 Keep your back straight and your elbows positioned on the pad.
4
Step:4 Exhale and curl your forearms towards your upper arms, contracting your biceps.
5
Step:5 Pause for a moment at the top of the movement, squeezing your biceps.
6
Step:6 Inhale and slowly lower the handles back to the starting position.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
