Beginner
DUMBBELL STANDING TRICEPS EXTENSION
Upper arms
Body Part
Triceps
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
2
Step:2 Raise the dumbbell overhead, keeping your arm straight.
3
Step:3 Bend your elbow and lower the dumbbell behind your head, keeping your upper arm stationary.
4
Step:4 Extend your arm back up to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
