Beginner
SEATED LOWER BACK STRETCH
Back
Body Part
Lats
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on the edge of a chair with your feet flat on the ground.
2
Step:2 Place your hands on your thighs or on the sides of the chair for support.
3
Step:3 Slowly lean forward from your hips, keeping your back straight.
4
Step:4 Feel the stretch in your lower back and hold for 20-30 seconds.
5
Step:5 Slowly return to the starting position and repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
