Intermediate
CABLE ONE ARM LATERAL BENT-OVER
Chest
Body Part
Pectorals
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, facing a cable machine.
2
Step:2 Grasp the handle with one hand and step back to create tension on the cable.
3
Step:3 Bend forward at the waist, keeping your back straight and your core engaged.
4
Step:4 Extend your arm out to the side, parallel to the ground, with a slight bend in your elbow.
5
Step:5 Slowly bring your arm back to the starting position, maintaining control throughout the movement.
6
Step:6 Repeat for the desired number of repetitions, then switch sides.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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