Beginner
BODYWEIGHT KNEELING TRICEPS EXTENSION
Upper arms
Body Part
Triceps
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Kneel down on the ground with your knees hip-width apart.
2
Step:2 Place your hands on the ground in front of you, shoulder-width apart, fingers pointing forward.
3
Step:3 Extend your legs straight behind you, balancing on your toes and hands, forming a straight line from head to heels.
4
Step:4 Bend your elbows and lower your upper body towards the ground, keeping your elbows close to your sides.
5
Step:5 Pause for a moment at the bottom, then push through your hands to straighten your arms and return to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
