Intermediate
CABLE SEATED HIGH ROW (V-BAR)
Back
Body Part
Lats
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on the cable machine with your feet flat on the floor and your knees slightly bent.
2
Step:2 Grasp the v-bar attachment with an overhand grip, palms facing each other, and your hands shoulder-width apart.
3
Step:3 Keep your back straight and lean slightly forward from the hips.
4
Step:4 Pull the v-bar towards your torso by retracting your shoulder blades and squeezing your back muscles.
5
Step:5 Pause for a moment at the peak of the contraction, then slowly release the tension and return to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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