Intermediate
CABLE STANDING ONE LEG CALF RAISE
Lower legs
Body Part
Calves
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Calves
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand facing a cable machine with your feet shoulder-width apart.
2
Step:2 Hold onto the cable machine for support.
3
Step:3 Lift one leg off the ground and balance on the other leg.
4
Step:4 Slowly raise your heel off the ground, lifting your body up onto your toes.
5
Step:5 Pause for a moment at the top, then slowly lower your heel back down to the starting position.
6
Step:6 Repeat for the desired number of repetitions, then switch legs.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
