Intermediate
BARBELL FLOOR CALF RAISE
Lower legs
Body Part
Calves
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Calves
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Place a barbell on the floor in front of you.
2
Step:2 Stand with the balls of your feet on the edge of the barbell, with your heels hanging off.
3
Step:3 Hold onto a stable object for balance if needed.
4
Step:4 Raise your heels as high as possible, using your calves to lift your body.
5
Step:5 Pause for a moment at the top, then slowly lower your heels back down to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
