Beginner
BOTTOMS-UP
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie flat on your back with your legs extended and your arms by your sides.
2
Step:2 Bend your knees and bring them towards your chest, keeping your feet off the ground.
3
Step:3 Engaging your abs, lift your hips off the ground, bringing your knees towards your head.
4
Step:4 Pause for a moment at the top, then slowly lower your hips back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
