Intermediate
BARBELL DECLINE BENT ARM PULLOVER
Back
Body Part
Lats
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie down on a decline bench with your head lower than your hips and your feet secured.
2
Step:2 Hold a barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.
3
Step:3 Lower the barbell behind your head in a controlled manner, keeping your arms slightly bent.
4
Step:4 Pause for a moment, then raise the barbell back to the starting position by contracting your lats.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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