Beginner
BAND UNDERHAND PULLDOWN
Back
Body Part
Lats
Target Muscle
Band
Equipment
Beginner
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach the band to a high anchor point, such as a pull-up bar or sturdy beam.
2
Step:2 Stand facing the anchor point with your feet shoulder-width apart.
3
Step:3 Grasp the band with an underhand grip, hands slightly wider than shoulder-width apart.
4
Step:4 Extend your arms fully overhead, keeping your elbows slightly bent.
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Step:5 Engage your lats and pull the band down towards your chest, squeezing your shoulder blades together.
6
Step:6 Pause for a moment at the bottom of the movement, then slowly release the tension and return to the starting position.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
