Beginner
SIDE LYING FLOOR STRETCH
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Body Part
Lats
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie on your side with your legs straight and your bottom arm extended straight overhead.
2
Step:2 Bend your top knee and place your foot on the ground in front of your bottom leg.
3
Step:3 Reach your top arm over your head and grab onto something stable, like a wall or a piece of furniture.
4
Step:4 Slowly lift your bottom leg off the ground, keeping it straight, until you feel a stretch in your side.
5
Step:5 Hold the stretch for 20-30 seconds, then slowly lower your leg back down.
6
Step:6 Repeat on the other side.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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