Intermediate
BARBELL SHRUG
Back
Body Part
Traps
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Traps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and hold a barbell in front of you with an overhand grip.
2
Step:2 Keep your arms straight and your back straight throughout the exercise.
3
Step:3 Lift your shoulders up towards your ears as high as possible, squeezing your traps at the top.
4
Step:4 Hold for a moment, then slowly lower your shoulders back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
Same Body Part
View All
