Beginner
SCAPULA PUSH-UP
Chest
Body Part
Serratus anterior
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Serratus anterior
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
2
Step:2 Lower your chest towards the ground, keeping your elbows close to your body.
3
Step:3 As you lower, squeeze your shoulder blades together and push your chest forward.
4
Step:4 Pause for a moment at the bottom, then push back up to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
Same Body Part
View All
