Beginner
EXERCISE BALL DIP
Upper arms
Body Part
Triceps
Target Muscle
Stability ball
Equipment
Beginner
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
2
Step:2 Place your hands on the ball beside your hips, fingers pointing forward.
3
Step:3 Engage your triceps and push through your hands to lift your body off the ball, straightening your arms.
4
Step:4 Lower your body back down by bending your elbows, keeping them close to your sides.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
