Intermediate
BARBELL STANDING CONCENTRATION CURL
Upper arms
Body Part
Biceps
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Biceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and hold a barbell in one hand, palm facing up.
2
Step:2 Rest your opposite hand on your thigh for support.
3
Step:3 Keeping your upper arm stationary, exhale and curl the weight up towards your shoulder.
4
Step:4 Pause for a moment at the top, squeezing your biceps.
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Step:5 Inhale and slowly lower the weight back down to the starting position.
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Step:6 Repeat for the desired number of repetitions, then switch arms.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
