Beginner
DUMBBELL ONE ARM LATERAL RAISE WITH SUPPORT
Shoulders
Body Part
Delts
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and hold a dumbbell in one hand, with your palm facing your body.
2
Step:2 Place your other hand on a stable surface, such as a bench or wall, for support.
3
Step:3 Keep your back straight and engage your core.
4
Step:4 Raise the dumbbell out to the side, keeping your arm straight and your palm facing down.
5
Step:5 Continue lifting until your arm is parallel to the ground.
6
Step:6 Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
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Step:7 Repeat for the desired number of repetitions, then switch sides.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
