Intermediate
DUMBBELL BENCH SQUAT
Upper legs
Body Part
Glutes
Target Muscle
Dumbbell
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Place a dumbbell on the ground in front of a bench.
2
Step:2 Stand facing away from the bench with your feet shoulder-width apart.
3
Step:3 Bend at the knees and hips to lower yourself down towards the bench, keeping your chest up and back straight.
4
Step:4 Once your glutes touch the bench, push through your heels to stand back up to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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