Beginner
ROLLER HIP STRETCH
Upper legs
Body Part
Glutes
Target Muscle
Roller
Equipment
Beginner
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by sitting on the ground with your legs extended in front of you.
2
Step:2 Place the roller under your glutes, just above your knees.
3
Step:3 Lean back and place your hands on the ground behind you for support.
4
Step:4 Engage your glutes and slowly roll the roller forward, bending your knees and bringing them towards your chest.
5
Step:5 Pause for a moment at the end of the movement, feeling a stretch in your glutes.
6
Step:6 Slowly roll the roller back to the starting position, extending your legs.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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