Beginner
INVERSE LEG CURL (BENCH SUPPORT)
Upper legs
Body Part
Hamstrings
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Hamstrings
Glutes
Calves
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie face down on a bench with your hips at the edge and your legs extended straight behind you.
2
Step:2 Hold onto the bench for support.
3
Step:3 Keeping your upper body still, bend your knees and curl your legs towards your glutes.
4
Step:4 Pause for a moment at the top, then slowly extend your legs back to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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