Intermediate
BARBELL SEATED BEHIND HEAD MILITARY PRESS
Shoulders
Body Part
Delts
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a bench with your back straight and feet flat on the ground.
2
Step:2 Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
3
Step:3 Lift the barbell off the rack and bring it down to shoulder level, behind your head.
4
Step:4 Press the barbell upward until your arms are fully extended.
5
Step:5 Lower the barbell back down to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
