Beginner
BAND BENT-OVER HIP EXTENSION
Upper legs
Body Part
Glutes
Target Muscle
Band
Equipment
Beginner
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach the band to a sturdy anchor point at ankle height.
2
Step:2 Stand facing away from the anchor point with your feet shoulder-width apart.
3
Step:3 Step back to create tension in the band, keeping your knees slightly bent.
4
Step:4 Hinge at the hips and lean forward, maintaining a neutral spine.
5
Step:5 Extend your right leg straight back, squeezing your glutes at the top.
6
Step:6 Lower your right leg back down and repeat with the left leg.
7
Step:7 Continue alternating legs for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
