Beginner
SIDE PUSH NECK STRETCH
Neck
Body Part
Levator scapulae
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Levator scapulae
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand or sit up straight with your shoulders relaxed.
2
Step:2 Tilt your head to the right, bringing your right ear towards your right shoulder.
3
Step:3 Place your right hand on the left side of your head and gently apply pressure to increase the stretch.
4
Step:4 Hold the stretch for 15-30 seconds.
5
Step:5 Repeat on the other side, tilting your head to the left and applying pressure with your left hand.
6
Step:6 Repeat the stretch 2-3 times on each side.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
Same Body Part
View All
